Friday, July 27, 2012
Late nights make for tired mornigs
Wake up -
Feel physically tired. Install last night lasted till just after 3am. Lower back at 85%, still stiff and uncomfortable.
Mentally, just tired. Got work and school work done last night.
Tip of the day -
Limited drinking at the baseball game. Try to relax.
Weight - unknown (buy a new scale)
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8 am - Protein shake, mixed berries
Cal - 250
12:00 pm - Lunch - Chicken with marinara and quinoa
cal - 300
3 pm - --------
6:30 pm ---------------
9:00 p - dinner --
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exercise - ---------
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