Wake up -
Feel physically good, strong, little sore in upper body. Lower back at 85%, still stiff and uncomfortable.
Mentally, stupid, drank too much last night (penalty), stressed about work/school/time.
Tip of the day -
No drinking.
Weight - unknown (buy a new scale)
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8 am - Protein shake, mixed berries
Cal - 250
11:30 am - Lunch - Baked salmon, kale, pea sprouts, tomatoes, miso soup
Cal - 300
3 pm - Afternoon snack - curry chicken, quinoa, green beans
Cal - 300
6:30 pm - snack - protein shake
cal - 200
9:00 p - dinner - chicken soup, whole grain pita with hummus
cal - 320
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exercise - none
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