Late nights make for tired mornigs

Wake up -
Feel physically tired. Install last night lasted till just after 3am. Lower back at 85%, still stiff and uncomfortable.
Mentally, just tired. Got work and school work done last night.

Tip of the day  -
Limited drinking at the baseball game. Try to relax.


Weight - unknown (buy a new scale)
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8 am  - Protein shake, mixed berries 
Cal - 250

12:00 pm - Lunch - Chicken with marinara and quinoa
cal - 300

3 pm - --------

6:30 pm ---------------

9:00 p - dinner --
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exercise - ---------

Day 1 tracking diet and exercise.

Wake up -
Feel physically good, strong, little sore in upper body. Lower back at 85%, still stiff and uncomfortable.
Mentally, stupid, drank too much last night (penalty), stressed about work/school/time.

Tip of the day  -
No drinking.


Weight - unknown (buy a new scale)
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8 am  - Protein shake, mixed berries 
Cal - 250

11:30 am - Lunch - Baked salmon, kale, pea sprouts, tomatoes, miso soup
Cal - 300

3 pm - Afternoon snack - curry chicken, quinoa, green beans
Cal - 300

6:30 pm - snack - protein shake
cal - 200

9:00 p - dinner - chicken soup, whole grain pita with hummus
cal - 320
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exercise - none